This booklet helps people take charge of their health by creating a “healthy living” goal, making a plan to be active and eat healthier, then carrying out the steps to feel good about themselves. A companion to the workbook, the video features individuals with developmental disabilities, their strategies and success stories about how to live healthier lives being self-determined. Learn to create your own healthy living goals and a plan for action.
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Date of Publication: 2007
Languages: English, Spanish, Mandarin
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